Category: Blog

A new year and a new goal! Commit to a mentally healthy goal in the New Year and join others by...

Merry Christmas! This Christmas, we especially encourage everyone to celebrate Christmas your way!...

‘Tis the season of gratitude! Did you know that practicing gratitude daily helps you to tune...

Don’t forget to make time for yourself during the busy holiday period. Do something relaxing...

Take a few minutes to reflect, and maybe write down, what made you feel mentally healthy this...

Christmas is the perfect time to reconnect with family and friends, so make a date to catch up...

In the busy lead up to Christmas, take a break and get social. Connect and celebrate with others...

Get an instant boost by camping outdoors (even if it’s in the back yard), playing games or...

Kindness is an affordable and simple gift to give to others during the Festive Season (and can...

There are so many ways to express yourself! You can sing or listen to Carols, write a poem or song...

This Christmas season, break out of your routine and do something different. Something you’ve...

Giving is good for you and for others. Make a difference this festive season by organising a...