12 Ways to Act-Belong-Commit This Christmas

A new year and a new goal! Commit to a mentally healthy goal in the New Year and join others by making a pledge on the Act-Belong-Commit website. #actbelongcommit #mentallyhealthypledge See All of the previous ways.

Merry Christmas! This Christmas, we especially encourage everyone to celebrate Christmas your way! You could spend the day with family or friends, at home or away, eating lots of food or enjoying a nice salad, playing cricket on the beach or spending the day with your...

'Tis the season of gratitude! Did you know that practicing gratitude daily helps you to tune in and recognise the positive things in life, even when the going gets tough? It can also be good for your mental health and relationships! What are you grateful for this...

Don't forget to make time for yourself during the busy holiday period. Do something relaxing such as reading a book, watching a movie, doing some yoga, going for a walk or even taking a nap. #actbelongcommit #selfcare See All of the previous ways.

Take a few minutes to reflect, and maybe write down, what made you feel mentally healthy this year. What were your highlights? Who did you enjoy being around? What made you feel good and happy? #actbelongcommit #reflection See All of the previous...

Christmas is the perfect time to reconnect with family and friends, so make a date to catch up with loved ones you haven't seen in ages. If you can't see them in person, book in a video or phone call! #actbelongcommit #belonging See All of the previous...

In the busy lead up to Christmas, take a break and get social. Connect and celebrate with others by attending a Christmas festival in your neighbourhood. Check out the Act-Belong-Commit Activity Finder for an event near you. #actbelongcommit #feelingfestive See All of...

Get an instant boost by camping outdoors (even if it's in the back yard), playing games or reading a book outside, going for a walk or a swim, having a picnic of barbecue, or simply stepping out of the house to enjoy the fresh air. See All of the previous...

Kindness is an affordable and simple gift to give to others during the Festive Season (and can make you and others feel just as good as a purchased gift)! Leave someone a kind note, wish people you interact with a Merry Christmas, bake treats for co-workers, stay calm...

There are so many ways to express yourself! You can sing or listen to Carols, write a poem or song or get crafty, paint or draw Christmas things. Remember to take lots of photos and best of all, make lots of memories. Here’s some inspiration for you - download and...

This Christmas season, break out of your routine and do something different. Something you’ve never done before! You could have a go at surfing, tai chi or belly dancing. You could try a new recipe or go to that new restaurant you’ve been wanting to try out. You could...

Giving is good for you and for others. Make a difference this festive season by organising a charity collection with your family or workplace. It can be as simple as providing tinned food to a homeless shelter, collecting presents for disadvantaged children, taking...

There are little things you can do to embrace this time of year and feel the Christmas magic. You can decorate your home-dwelling or workplace, listen to Christmas songs, view the Christmas lights in your neighbourhood or plan to attend your local carols by...